HEALTH
Beta-caroteneBeta-carotene inhibits oxidation of cholesterol, reduces platelet aggregation and protects against coronary heart disease.Dosage: 15,000 - 25,000 iu dailyFood Sources: yellow and orange fruit and vegetables and leafy green vegetables.NiacinNiacin…
Cayenne pepper is one of the most powerful and beneficial herbs known to mankind, but unfortunately very few know of its efficacy. Cayenne pepper and heart health should be synonymous…
If foods can cause to increase the levels of triglycerides in the body, there must be foods that will lower triglycerides, too. Life does work that way, doesn't it? If…
Why is a heart healthy diet so important?It helps you manage your weight and reduce the risk of a heart attack. Obesity is the number one cause of heart attack…
Omega 3 heart health benefits are the most prominent ones and it has been found that Omega 3 from oily fish supplements reduce the risk of heart attacks and strokes…
The symptoms of an anxiety attack are caused from one central source, namely the nervous system. So, you would think everyone would have the same symptoms when they were in an…
A new data has provided the link showing that there are earlier deaths because of noise. Until now noise is a form of pollution that most people are not aware…